Shore the Core

On Friday I delivered my freshly mended IF Ti Planet Cross to MWC and as I strolled in, saw Sam sitting on a red leather chair looking a little drawn from the week. A little casual chit-chat later and he was asking me how my back was feeling.

"It's getting better. Still a little stiff. We need to go for a short spin some time and see how it feels."

"Maybe you should do some pilates or something similar first so you don't jack it up again."

Exhausted from the week and the guy is still smarter than I am.

Two yoga sessions on Saturday, along with some core work. The back is still tender, but the body is happier for the effort.